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Week Description (Markdown)

00:46

00:46

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Day Description (Markdown)
Exercises
Week Stats
Total Sets: 25
Strength Sets: 19, 76%
Hypertrophy Sets: 6, 24%
Upper Sets: 16 (13s, 3h), 3d
Lower Sets: 7 (7s), 3d
Core Sets: 3 (3h), 1d
Push Sets: 6 (6s), 2d
Pull Sets: 13 (10s, 3h), 3d
Legs Sets: 3 (3s), 1d
Shoulders: 12 (9s, 3h), 3d
Triceps: 4↑ (4s), 3d
Back: 10 (9s, 2h), 3d
Abs: 4↑ (1s, 3h), 2d
Glutes: 7↑ (5s, 2h), 3d
Hamstrings: 5↑ (3s, 2h), 2d
Quadriceps: 6↑ (5s, 2h), 2d
Chest: 8↑ (8s), 2d
Biceps: 5↑ (3s, 2h), 2d
Calves: 3↑ (3s), 2d
Forearms: 5↑ (3s, 2h), 2d